Soda is one of the biggest sources of hidden sugars in our diet. A single can of soda contains a staggering 33g of sugar. However, if...

If more self care is on your vision board for this year, one way to achieve that is through less screen time. Have you ever looked around...

Apple Protein Oatmeal Serves 1 ⅓ cup of gluten-free oats 1 teaspoon coconut oil 1 cup dairy-free milk ¼ cup cashew pieces or sunflower...

Have you ever thought about recording your thoughts to aid in the future? Writing a journal can be an excellent way to do that. People...

Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need...

Healthy Habits You Can Start Today Do you feel like your physical or emotional health is falling behind these days? Have you created some...

Types of Habits to Improve Your Life Are you ready to create new habits and have the best life ever? That is amazing news! Now what you...

Choosing New Habits for Different Aspects of Your Life When you are busy creating new habits to improve your life, remember that you can...

How Honey and Cinnamon Can Help Your Immune System In the last 10 years, a movement towards achieving health through more natural means...

Hidden Sources of Sugar You have been working on your diet and doing well. You are working towards a healthy diet and clean eating. You...

Meal Ideas for Your First Week of Clean Eating As you go through your clean eating journey, you will begin adding more meals and snacks...

Tips for Surviving Clean Eating While clean eating is one of the simpler healthy lifestyles to understand, it does have its restrictions...

Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut...