Tips for Surviving Clean Eating
While clean eating is one of the simpler healthy lifestyles to understand, it does have its restrictions just like everything else. The important thing to remember is that you are eating whole, fresh foods, avoiding most things that are packaged and processed, and are beginning to read labels and cook more at home. Here are some additional tips to help with your clean eating lifestyle change.
Eat Lots of Fruits and Veggies
The first big change you might make is eating more fresh and frozen produce. A good portion of your meals and snacks will be of fruits and vegetables. If you currently eat a lot of fruit, but not much veggies, it’s time to switch it up. By having a good amount of both throughout the day, you stay full, get plenty of nutrients, and have enough variety in your diet so you don’t get bored. Frozen produce and even some canned veggies are okay, just make sure you are checking the ingredients to ensure it is clean.
Enjoy Your Whole Grains