Soda is one of the biggest sources of hidden sugars in our diet. A single can of soda contains a staggering 33g of sugar. However, if...

Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the...

What is Sugar Addiction? Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately,...

Tips For Getting Through Sugar Cravings Sugar cravings are the hardest part of starting a healthy lifestyle. This is especially true if...

Hidden Sources of Sugar You have been working on your diet and doing well. You are working towards a healthy diet and clean eating. You...

Wouldn’t you love it if we told you don’t have to stop munching on your favorite chocolate? We all love some chocolaty pleasure every now...