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Individual Consultation

Dedicated to You

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to what you need. 

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Group Presentations

Customizable Workshops

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. This can be provided online or in person workshop. Perfect for community events, health fairs, parent groups, Churches, business luncheons, schools, and more!

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Online Classes

Easy Access Anywhere!

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

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Workplace Wellness Program

Practical Solutions for the Workplace

For every dollar spent on an employee wellness program, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!

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For Health Care Providers.

I can help your patients achieve their health goals.

Why would you want to refer your patients to a health coach?

  • Improved health outcomes for your patients.

  • You can rest assured that your recommendations are being communicated in a way that your patients can understand and adhere to.

  • You'll be empowering your patients to improve their own health through lifestyle change.

  • Increase your available time and satisfaction, knowing that the education and coaching component of your patients' wellness strategy has been taken care of.

  • Once you make the referral, I'll get in touch with your patient directly to discuss their options.

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