Serves 1
⅓ cup of gluten-free oats
1 teaspoon coconut oil
1 cup dairy-free milk
¼ cup cashew pieces or sunflower seeds
1 scoop plant-based or collagen protein powder
1 small fuji apple, cored and chopped
1 tablespoon maple syrup
Add all the ingredients to a small pot over medium heat. Mix well and stir for about 5 minutes until creamy. Serve immediately.
Serves 1
1 tablespoon coconut oil
1 cup finely chopped kale
sea salt and black pepper, to taste
2 eggs, whisked
½ cup guacamole
Place a sauté pan on medium heat. Add coconut oil. Once the oil has melted, add kale, salt and pepper. Once the kale has wilted, pour in the whisked eggs. Scramble to desired consistency. Serve topped with guacamole.
Serves 1
1 medium sweet potato, sliced into 4 thin toast shapes
2 tablespoons plain almond butter OR sunflower butter
1 small banana, sliced
½ teaspoon cinnamon
1 pinch sea salt
Toast the sweet potato slices in the toaster (or in the oven under the broiler) until golden brown. Top each slice with almond butter, banana, cinnamon, and salt.