Crunchy Slaw Salad

Serves 2 2 cups carrot-cabbage slaw blend (discard any dressing) 1 cup sliced radishes 1 cup sliced celery 1 large cucumber, sliced ½...

Cherry Banana Frozen Yogurt

DESSERT Serves 1 1 frozen sliced banana ½ cup frozen cherries ½ cup vanilla dairy-free yogurt Add all ingredients to a high-speed blender...

Hibachi Fried Rice

Serves 4 2 tablespoons coconut oil 1 large onion, chopped 4 cloves garlic, chopped 2-inch piece of ginger, peeled and minced 1 large red...

Spinach and Sweet Potato Curry

Serves 4 2 tablespoons coconut oil 2 large onions, chopped 2 green bell peppers, chopped 2 large sweet potatoes, peeled and chopped 1...

Tasty Healthy Breakfast Recipes

Apple Protein Oatmeal Serves 1 ⅓ cup of gluten-free oats 1 teaspoon coconut oil 1 cup dairy-free milk ¼ cup cashew pieces or sunflower...

What is Sugar Addiction?

What is Sugar Addiction? Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately,...

Why Everyone Should Meal Prep.

Why Everyone Should Meal Prep One of the tips you will be given often when you look up clean eating is that you should meal prep. The...