Healthy Aging Workshop
Add years to your life and life to your years!
In today's world, there is an increased awareness and focus on health and wellness.
The problem is that there are so many sources telling us what to do and how to do it that it is difficult to cipher through all the information and truly know which information is accurate.
Click the button below to watch an important science based FREE presentation on steps you can take to age gracefully and feel your best.
Kick Your Sugar Cravings To The Curb
Sugar leads to sickness, and it ages you well beyond your years. Cells cannot thrive in an acidic environment, and sugar creates just that. It feeds bad bacteria in your body and throws off the delicate symbiosis that keeps you glowing and happy. Recent research has even shown that sugar lights up the same areas in the brain as cocaine.
It’s highly addictive and destroys our brains.
Consuming refined sugar has a negative impact on our blood sugar, which leads to irritability, anxiety, wrinkles, poor sleep, hormonal imbalance and can also lead to more serious health problems.
It’s time to shine. It’s time to be ageless. It’s time to say bye-bye to sugar and all of its negative impact!
Free Menu Planning & Shopping List
Take the stress out of shopping for healthy food for you and your family.
This FREE guide includes: a list of foods within nutrition categories such as good carbohydrates, protein, fats, spices and more. Also included is a blank 7 day Meal Schedule to help you with your weekly meal plan.
Click the button below to take the next step to allow more convenience and increase the nutrients you get from the foods you eat.
Try new fruits and vegetables on the shopping list to awaken your taste buds.
7 Days Healthy Nigerian Meal Ideas
This was created for YOU (yes you)
Included is a FREE 7 Day meal at a glance so you can take the guess work out of eating healthy!
Meals you know and love that will have you feeling satisfied and not deprived.
healthy Nigerian breakfast, lunch, dinner, snacks and drinks.
Click the Button Below to grab these simple Nigerian meal ideas to make healthy eating easier and get to your goals faster.