Americans consume between 100-125 pounds of sugar each year. That's roughly a quarter of a pound every day. Added sugars contribute zero ...

“Take care of your body. It’s the only place you have to live.” – Jim Rohn How is your New Year Resolution to get healthy Going? Getting ...

There are theories that babies experience everything that the mother experiences during pregnancy whether it is stress, food or emotions....

Have you ever wondered who a health coach is and what they do. Here is a video from the Dr. Sears wellness Institute explaining what a Dr...

I was very excited at the opportunity to speak at the I CAN Women’s Empowerment Conference at the Victory Temple Spring Lake, NC on the 2...

Planning ahead helps to give me time to think about food choices before hunger and a busy schedule sets in, knowing what to eat and prepa...

Stress reducer: Laughter My mom always tells funny stories of what my siblings and I did while growing up, every time I share these stori...

If you don’t pay for healthy food, you will end up paying for pills and medical bills. I do understand the concerns about it being too ex...